Mental Health Promtped Journal

Good mental health is critical to good overall health. Many people find that journaling helps improve their mental health by allowing them to express on paper, in a non-judgemental way, their feelings and emotions at that time.

With this 50-page mental health prompted journal, each day has a different prompt at the top of the page to get you thinking about your mental state in regard to that prompt. Also included is one blank page so that you can journal whatever you want.

And because this is downloadable PDF file, you can print which pages you would like and as many blank pages as you wish to create your own monthly mental health prompted journal.