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Gratitude is proven to soothe anxiety and calm fear. Writing down those things for which we feel grateful helps us see beyond our problems and identify all that is good. Here’s a lovely resource to help keep us on track in expressing gratitude — even when we don’t necessarily feel grateful.
Develop the attitude of gratitude by journaling the things for which you’re thankful every day. The very act of doing so releases serotonin and dopamine, chemicals associated with pleasure and contentment. No wonder it changes us, right?
As you develop your gratitude journal, you’ll be providing yourself with a resource to which you can look back on days you feel discouraged. Read the list you’ve compiled, and you’ll be surprised at how many blessings you have. Some will be small and maybe unimportant to other people, but that doesn’t matter. If it awakens thankfulness within your heart, that’s what matters most.
Trio Fairylands Stationary - COMMERCIAL Use Printable Journal Cover, Tags, 9 Styles of Journal Pages - Trio Fairyland - Landscape - US Letter - Digital Download for PLR - Trio Fairylands Stationary, Journal Cover, Envelope, Tags Set #11 
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