Anxiety Tracker, Printable Anxiety Journal, Self Care Diary

Description

The Anxiety Tracker pages have prompts to help you identify what your triggers are and when they happen, specific circumstances, and more. Once you have identified them, you can start recording the techniques that have helped the situation and those that did not work for you. Keep a record of your worries and be mindful of personal helpers and thought reframing. Color chart your daily moods and graph your anxiety level

This listing is for an INSTANT DOWNLOAD of the ANXIETY TRACKER, Printable Anxiety Journal, Self Care Pages, Anxiety Diary, 3 Sizes – A4, A5, & US Letter.

Includes 14 pages: Anxiety Tracker, Anxiety Situation Tracker, Anxiety Trigger Manager, Anxiety Trigger Tracker, Worry Logbook, Anxiety Coping Techniques, Facing Your Fears, Anxiety Personal Helpers, Thought Reframing, This Week”s Goals, Weekly Check-In, This Month’s Goals, Color My Moods, and Anxiety Monthly Overview Graphing Chart. Print multiple pages as needed.

Legal Disclaimer: This printable is for your convenience only. I am not a medical professional or a therapist and cannot offer medical advice. The information provided in this printable should not be used as a replacement for professional advice. I am not claiming to cure, treat or prevent any medical or mental health conditions. Therefore, the information on this printable should not be used as a replacement for professional advice.